Meditation Do You really Need to be Quite?

  There are many ways to meditate. Most people believe “true” meditation means sitting quietly for periods of time. It is the caviar version of mediation. It is not the only way to achieve results. If you are just starting out, try a guided meditation. I created mini 3-minute versions as part of my free membership just so people could try them and see, even after a few short minutes you can shift your thoughts and mood. This often leads to clarity and feeling of being calm. If you are interested in trying out a longer version, there are many
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