Meditation Do You really Need to be Quite?

  There are many ways to meditate. Most people believe “true” meditation means sitting quietly for periods of time. It is the caviar version of mediation. It is not the only way to achieve results. If you are just starting out, try a guided meditation. I created mini 3-minute versions as part of my free membership just so people could try them and see, even after a few short minutes you can shift your thoughts and mood. This often leads to clarity and feeling of being calm. If you are interested in trying out a longer version, there are many
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On Key Ingredient You Need to Succeed

I was having a session with a client and she mentioned to me that she is super motivated to get her business to the next level and she does a few tasks and loses her motivation. As the session progressed I realized she is super motivated, but lacked inspiration! What’s the difference between motivation and inspiration? Motivation can be thought of as more short lived driving reason to do something but not necessarily from a deep passion within you. We have all experienced being motivated to complete projects or tasks at home or at work. Think of the day-to-day tasks
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Surprises Can Be A Good Thing

I recently attended a course that gave me new skills, which are amazing and will definitely help me help my clients. I went to this course expecting to learn some new skills, but what I didn’t expect was to have the opportunity to work on myself. As part of the course we practiced our newly developing skills on ourselves. I believe none of us are perfect, and we can always grow and learn. I didn’t expect to have such huge gains in the middle of a weekend course! I started working on my own stuff and issues from my past
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5 Easy Ideas to Bring Your Sexy Back

As women we all have different roles in life, daughter, sister, partner mother, worker, boss, manager just to mention a few! In all of these roles there are always other people’s feeling and expectations to consider. By the time you are finished with meeting everyone needs, there isn’t a lot of time to focus on you. One thing I am certain of and statistics support, most women don’t love the way they look. They might think their legs are too big, unshapely. Age may be an issue in terms of things not being as perky as they use to be
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Do You Have Obstacles in Your Way?

Do You have Obstacles in Your way? I was trying to write and I was stuck, which is unusual for me! Typically, I am inspired and the words just flow. This time there was a lot going on and I was feeling overwhelmed! I decided to sit down and find out what was going on for me. I realized, that I was focusing on my children’s needs and what they needed from me this week was exhausting! I felt obligated to write a newsletter and that is where I was stuck. The word obligation had my brain freaking out.  Once I
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Dare to Pursue Your Dreams

    Dream about what you want!  Really – go ahead and dream. It’s actually a very positive thing to do. Focusing on what you want to achieve, and how to get what you want in life, makes you put more energy into your dream. And the more energy your put into what you want – Your Dream – the more positively you’ll think about it.
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Tips To Having a Peaceful Holiday Season

The Holiday season can be filled with wonderful moments. Spending time with family and friends, everyone seems to take a break during the holidays. For some the holidays can be stressful. If you are feeling overwhelmed or stressed try these three tips to alleviate your stress. Modify Your Expectations What you are expecting during the holidays may not be what actually ends up happening. Keep your “feet on the ground” and don’t get overwhelmed by thought of what happened in past years. Instead ask yourself, “What are the potential areas or people that cause me to feel stressed?” Once you
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Feeling Overwhelmed, Try This Simple Solution!

I find at this time of year so many people are feeling overwhelmed, by all the demands we  have  in our lives and the holidays feel like they are just around the corner, which means more to do! When you feel overwhelmed you loose your ability to focus clearly, your clarity fades and you are not happy or producing at your best. None of us have superpowers to get through the lists of things “to do”. What I often tell my clients is to prioritize. Take a few minutes , sit down and look at your list. Figure out what
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Over Scheduling Leads to an Out of Balanced Lifestyle

In today’s society, I feel women have set themselves up to be superwoman,and none of us are. Many of us keep a schedule of someone who needs to be superwoman in order to keep everything going. Here are some suggestions that might work for you. First of all, get a big calendar or make one for each month. Then have everyone you live with sit down together and begin to fill in the calender with their activities and obligations. Once you have done this you have a concrete visual on how hectic things are and you can begin to look
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Become a Member of Awakening the Successful Woman Association

When you become a member you will receive many free gifts including: 12 guided meditations Each meditation will take you one a short journey. The meditations will only take you 3 or 4 minutes.  Lifestyle balance chart  This will assist you to immediately begin to get your lifestyle back on track. Access to my Facebook group This is an opportunity to connect and interact with other liked minded individuals. Share your successes and your challenges and feel the support from being a member of a group who understands you. A membership seal Use the seal to show you are a
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